Having a healthy lifestyle and taking healthy foods help improve sperm count

Having a stressful and very busy life often leads to mental and physical illness. In recent times, the sexual life of the young couple had a severe effect with the pandemic effect.

A drop in sperm count is an issue faced by a large section of men. This leads to problems like low sex drive and erectile dysfunction. Doctors term the condition as hormone abnormality.

However, doctors say this is not a severe problem, and maintaining a healthy lifestyle and intake of healthy and high protein food will help in increasing the sperm count in men.

According to doctors, fenugreek, Dark Chocolate, Eggs, Garlic, Banana, Spinach, Walnut, Fish, Carrots, Olive Oil, Pomegranate, Pumpkin Seeds will help in increasing the sperm count.

Fenugreek helps in increasing the testosterone hormone in the human body. Dark Chocolate is high in L-Arginine, an amino acid that in turn increases the sperm count. Chocolate also increases orgasm.

Leafy vegetables and other fruits that have folic acid produce sperms. These healthy foods boost immunity in men and provide vitamin B6, which is very key in improving sperm quality.
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